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    <loc>http://stacynakell.com/blog/2022/7/11/writing-a-chapter-for-inclusion-in-clinical-dermatology-from-diagnosis-to-therapy</loc>
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    <loc>http://stacynakell.com/blog/2022/4/9/body-focused-repetitive-behaviors-why-do-i-place-them-on-the-self-harm-continuum</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://stacynakell.com/blog/2021/12/25/sweet-success-the-process-of-moving-from-query-to-book-contract-with-routledge</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://stacynakell.com/blog/2021/11/8/the-who-what-where-when-why-and-how-of-body-focused-repetitive-behaviors</loc>
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      <image:title>Blog - The Who, What, Where, When, Why and How of Body-Focused Repetitive Behaviors - Make it stand out</image:title>
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    <loc>http://stacynakell.com/blog/2021/7/2/the-calm-strips-5in8-designs-collaboration-is-amazing-at-calming-restless-hands</loc>
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    <loc>http://stacynakell.com/blog/2021/5/27/how-to-leave-picking-and-pulling-spots-alone</loc>
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    <loc>http://stacynakell.com/blog/2021/2/28/three-key-components-of-bfrb-treatment</loc>
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    <lastmod>2021-09-20</lastmod>
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    <loc>http://stacynakell.com/blog/2020/12/20/self-compassion-for-skin-pickers-and-hair-pullers</loc>
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    <loc>http://stacynakell.com/blog/2020/5/29/emotional-insulation-what-is-it-how-do-i-build-it-and-how-does-it-help-with-bfrbs</loc>
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    <loc>http://stacynakell.com/blog/2020/4/9/group-work-in-the-time-of-coronovirus</loc>
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    <lastmod>2020-06-10</lastmod>
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    <loc>http://stacynakell.com/blog/2020/2/29/being-a-good-girl-or-good-boy-perfectionism-and-body-focused-repetitive-behaviors</loc>
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    <loc>http://stacynakell.com/blog/2020/2/21/isolation-as-a-trigger-for-bfrbs-its-complicated</loc>
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    <lastmod>2021-07-29</lastmod>
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    <loc>http://stacynakell.com/blog/2020/2/19/whats-boredom-got-to-do-with-it</loc>
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    <lastmod>2020-02-26</lastmod>
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    <lastmod>2020-02-19</lastmod>
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    <lastmod>2020-01-10</lastmod>
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    <loc>http://stacynakell.com/blog/2019/12/27/why-start-with-a-safety-phase</loc>
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    <lastmod>2020-02-25</lastmod>
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    <loc>http://stacynakell.com/blog/2018/8/24/still-working-on-my-book-ill-be-back</loc>
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    <lastmod>2019-12-28</lastmod>
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    <loc>http://stacynakell.com/blog/2017/11/6/why-resistance-to-change-is-a-normal-part-of-bfrb-and-all-therapy</loc>
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    <lastmod>2021-09-20</lastmod>
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    <loc>http://stacynakell.com/blog/2017/10/4/the-whiteboard-a-cognitive-tool</loc>
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    <lastmod>2021-09-20</lastmod>
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      <image:title>Blog - How to Use a Whiteboard for Therapy Breakthroughs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://stacynakell.com/blog/2017/9/24/blog-update</loc>
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    <lastmod>2017-09-24</lastmod>
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    <lastmod>2017-07-22</lastmod>
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    <loc>http://stacynakell.com/blog/2017/4/30/anger-as-a-trigger-for-picking-and-pulling-behaviors-understanding-the-anger-pendulum</loc>
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    <lastmod>2021-07-29</lastmod>
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      <image:title>Blog - Internalized Anger as a Trigger for Picking and Pulling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://stacynakell.com/blog/2017/4/19/a-key-metaphor-in-work-with-bfrbs-the-stress-cup</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-22</lastmod>
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    <loc>http://stacynakell.com/blog/2017/4/21/the-voice</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-22</lastmod>
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    <loc>http://stacynakell.com/blog/2017/3/21/connecting-through-political-upheaval</loc>
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    <lastmod>2020-06-10</lastmod>
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    <loc>http://stacynakell.com/blog/2017/3/1/defining-body-focused-repetitive-behaviors</loc>
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    <lastmod>2017-03-03</lastmod>
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    <loc>http://stacynakell.com/blog/2017/1/13/the-voice-winter-2017</loc>
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    <lastmod>2017-01-13</lastmod>
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    <loc>http://stacynakell.com/blog/2017/1/8/im-back</loc>
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    <lastmod>2017-07-22</lastmod>
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  <url>
    <loc>http://stacynakell.com/blog/2016/8/27/another-sneak-peak-of-my-book-goals-and-interventions-for-the-skill-building-phases-of-bfrb-treatment</loc>
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    <lastmod>2017-07-22</lastmod>
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  <url>
    <loc>http://stacynakell.com/blog/2016/6/20/sneak-peak-of-chapter-6-of-my-upcoming-book-interventions-broadening-the-therapeutic-tool-box</loc>
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    <lastmod>2017-07-22</lastmod>
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  <url>
    <loc>http://stacynakell.com/blog/2016/5/19/art-therapy-for-bfrbs</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-23</lastmod>
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      <image:title>Blog - Art Therapy for BFRBs: Translating the Body's Metaphors</image:title>
      <image:caption>"I made this drawing during therapy attempting to describe the feelings I had at the  beginning of my pulling. I'm 12 years old in the drawing and remembering how good it felt to have something of my own for the first time. A tough period of my life during puberty and my parents divorce, I found solace in my exploration as I had with skin picking up to that time, I found a place to go." Michelle M.</image:caption>
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      <image:title>Blog - Art Therapy for BFRBs: Translating the Body's Metaphors</image:title>
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    <image:image>
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      <image:title>Blog - Art Therapy for BFRBs: Translating the Body's Metaphors</image:title>
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    <loc>http://stacynakell.com/blog/2016/3/13/the-voice</loc>
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    <lastmod>2017-05-13</lastmod>
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    <loc>http://stacynakell.com/blog/2016/2/15/group-therapy-for-bfrbs</loc>
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    <lastmod>2017-07-22</lastmod>
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    <loc>http://stacynakell.com/blog/2016/1/15/11516</loc>
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